bliss be you ~ hatha yoga

Inspired by the knowledge of the chakra system, Milena interweaves her clear instruction with gently invigorating flow sequencing that meet the needs of young and old alike. Restorative yoga poses are often included for the ultimate treat to a busy life schedule. Modifications are carefully considered based on your physical abilities, past/current injuries, healing needs and stage of life. 

Hatha yoga classes are available privately or semi-privately. Please contact Milena about scheduling and pricing.

•  bio and schedule  •  prenatal yoga  •  yoga with baby  •
•  infant massage  •  community partners  •