bliss be you ~ yoga with baby (mommy & me / postpartum)


Enjoy your baby while doing yoga! Learn to modify Hatha Yoga postures so you may practice with baby, while honoring your baby’s needs.

This class includes gentle massage and playful movement for baby while strengthening your body, mind and spirit through poses that balance ease and challenge. 

No prior yoga experience required.

Each class is 45 minutes long, for the sake of the babes.


What to bring: A rattle or noisy baby toy, baby blanket.


infant massage & yoga workshop


Enjoy this precious time with your baby with a gently invigorating Yoga practice while acquiring the powerful parenting tool of Infant Massage.  


No prior yoga experience required. Learn to modify Hatha Yoga postures so you may practice with baby, while honoring your baby’s needs. Baby is actively engaged, with playful movement for baby while strengthening your body, mind and spirit through poses that balance ease and challenge.


Bond with your growing baby with an in-depth Infant Massage component. Benefits abound:

• improved sleep (for everyone!)

• increased relaxation

• increase baby's sensory awareness, to name but a few.


Enhance your parenting experience by:

• learning to recognize your infants' cues and behavioral states

• building a daily routine of infant massage strokes, including    special techniques to sooth tummy discomfort and colic

• sharing of your particular parenting experience to learn from each other.


Parents will receive:

• Infant Massage: A handbook for Loving Parents by Vimala McClure

• oil for the massage and a wash cloth

• handouts of massage strokes for easy reference


Both moms and dads are welcome as well as grandparents or other primary caregivers. Please note: This workshop is designed for pre-crawling babies in mind, although you will receive information how to modify the routines as your child grows.


Classes are on offer in group class settings at various locations or in the privacy of home. Please contact Milena for more info.


•  bio and schedule  •  hatha yoga  •  prenatal yoga  •

•  infant massage  •  community partners  •